For example, if you took the “Money and Finance” section, you might think about things like savings (monthly and for particular projects), budgeting, targeting a pay rise at work… there are various possibilities. A useful exercise could therefore involve choosing one of the sections and then listing 10 more areas which form part of that section. The wheel is a great tool to help you understand your life and any issues in a detailed manner.
#WHEEL OF LIFE GOALS PROFESSIONAL#
Would you like to know right away how happy you are in your professional life? Take 2 minutes to reply to these few simple questions to find out. Some actions are likely to increase your happiness, fun or excitement across various areas! It’s entirely your choice, but don’t forget to note down some actions you could take to boost each of the areas. Where you go from here is up to you: you could either rate how satisfied you are with each of the different areas, how happy each one makes you, or how keen you are to do each of the things. Identify 10 things which you find fun or which make you feel excited or happy.
The key is to stay positive and keep striving for progress. This way, you can see at a glance the progress you’ve made in all the different areas of the wheel, and those where some changes might still need to be made. You can fill in the Wheel of Life multiple times over a certain period, perhaps monthly or every three months. Also consider what constructive steps you could take to lower the scores and help you move forward in a more positive way. After, take a look at your completed wheel and think about whether there are any surprise results. Once you’ve done this, score each area out of 10 (10 indicating maximum stress or frustration) in terms of the stress or frustration it causes. Then, list the 10 main areas in your life which cause you stress or frustration. įor this exercise, print the blank wheel. Let’s look at 12 ideas proposed by the Coaching Tools Company. You can pick any area of your life or any phenomenon that you would like to experience more - or less - of. What can you assess with the Wheel of Life? Once the wheel is complete, you’ll have an overview of your current situation and the areas you would like to work on.įor some exercises you will need the blank wheel. We have created it in a way that will allow you to choose either 5 or 10 areas each time. Next, fill in each box up to the number that you think represents each area of your life (10 indicates that you are fully satisfied). You can easily see the direction in which the chart skews and ask yourself whether it is aligned with your values and aspirations.
The Wheel of Life is a handy tool to assess how much of your resources such as time, attention, or energy you assign to each area of your life. Sometimes we can get so lost in the minutiae of the everyday rush that we forget to take a step back and look at the big picture. We can only pay attention to so many things at a time. Some of the most important resources we have are finite. The tool is well-known by career coaches, but we’ll show you how you can make it work for you in different ways so you can analyse your situation with ease and conduct your own self-assessment. There are various techniques you can use to take stock of your personal life, and the Wheel of Life is a very simple but effective one.
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